Outsmart cold and flu season with the wisdom of the Wellness Almanac

Home-made elderberry syrup. Bone broth. Apple cider vinegar. Garlic, garlic, garlic. Tea. Dried thyme cough syrup. A rosemary and oregano steam. Local honey. Sleep.

Over the years, our wellness experts and guest contributors have shared their best advice on getting through cold and flu season. If you’re looking for an immune boost, or to battle the bugs of the season, take a look at some of these posts from the archives.

Got other tips or strategies? Write a guest post. We’d love to hear it.

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