#50DayWellnessChallenge – A Wellness State of Mind

  The #50DayWellnessChallenge was an invitation made by the Winds of Change, to help mark a 50 day countdown to the Wellness Gathering, and invite people to delve into what wellness means for them. With the Gathering complete, the madness of the holiday season ahead, and the prospect of New Year's resolutions around the corner, we … Continue reading #50DayWellnessChallenge – A Wellness State of Mind

Sweat, Rules and Endless Nit Picking: Evelyn’s #50DayWellnessChallenge

Yet another email from Lisa with a short list of 250 questions to answer regarding the outcome of my personal #50DayWellnessChallenge plus a request for corroborating photos or even a slide show of my progress. As Wally Lamb would say, "I know this much is true." If you do not enjoy the wellness protocol you … Continue reading Sweat, Rules and Endless Nit Picking: Evelyn’s #50DayWellnessChallenge

Column: Little Gestures, Grand Possibilities

I have new neighbours. I still haven’t dropped by to say hey, because I haven’t had the right welcome-to-the-neighbourhood accessory on hand – cookies? Wine? Something from the garden? (Is a lumpy squash a weird thing to drop on someone’s doorstep?) This to-do item weighs down my conscience along with a handful of not-yet-written-thank-you notes … Continue reading Column: Little Gestures, Grand Possibilities