#50DayWellnessChallenge – Bettina Falloon looks back

Since the #50DayWellnessChallenge last fall by the Winds of Change, we've been talking with people who took up the invitation to help a 50 day countdown to the Wellness Gathering, and delve into what wellness means for them. This is Almanac contributor, Winds of Change booster, resilience expert and emergency services guru, Bettina Falloon's experience.  … Continue reading #50DayWellnessChallenge – Bettina Falloon looks back

The 5 Simplest Things You Can Do to Absorb the Collective Wisdom of #50DayWellnessChallenge – Takeaways

My big takeaway from the #50DayWellnessChallenge? I struggle with self-discipline and motivation. (I've heard it called Resistance, and Steven Pressfield writes about it with amazing insight.) My second biggest takeaway? I am fortunate in ways I can barely count or capture, to be surrounded by people I admire and am inspired by. Luckily, this stuff rubs … Continue reading The 5 Simplest Things You Can Do to Absorb the Collective Wisdom of #50DayWellnessChallenge – Takeaways