Emotion Coaching to help kids cope with anxiety

I went to a seminar hosted by the Signal Hill PAC two years ago, about emotion-coaching – a way of helping honour your kids’ feelings. It was mind-blowing in its simplicity and its challenge – the simple idea being, all feelings are welcome feelings and warrant acknowledgement. The challenge being: uh, you know, allowing the feelings that we’ve all been programmed to suppress or cast out or identify as bad and unwelcome.

Photo by freestocks on Unsplash

Really, I came away thinking, I better develop my emotional literacy. I can’t just tell my kid, “don’t hit, use your words,” if I haven’t also taught him some of those words.

Or as Natalie Rousseau wrote beautifully in a recent post: “Today I’m feeling a bit murky” – and it inspired me to check-in with myself at least once a day, and be a bit more playful with the words I’d choose… how am I feeling? Sure, tired, anxious, okay, stressed, happy are all good things to identify in yourself. But what about: murky, hopeful, in the red zone, jitter-buggy… Can we build our vocabulary for describing our feelings? So it becomes more fun and expansive to name them… After all, sometimes naming them is all they seem to want. Oh hello worry, I see you. Oh, you’re feeling confused and hurt by that friend who is your friend in private and then mean in public.. yeah, that does seem confusing. I wonder what she’s feeling to make her act like that? Instead of simmering and sulking when my partner cuts off my story to tell me something else, I could say, oh, I was excited to tell this story to you, I feel as though you’re saying I’m not interesting when you cut me off. Yeah, it’s adulting. Yeah, there’s no playbook. Yeah, we can’t expect the kids to do it, if we can’t do it ourselves.

Kiwi Co recently shared these tips on helping kids cope with anxiety.


How to Help Your Child Cope with Anxiety

This year has brought a stressful stream of uncertainty to households across the world. As parents, we’ve had to rearrange our lives in order to adjust to the times. The pressure of constant problem solving is heavy, but we aren’t the only ones feeling the weight. KiwiCo talked to our go-to child development expert, pediatrician Dr. Dimitri Christakis (aka Dr. D), to learn how outside influences affect our children and what we can do to help them manage anxiety.

Learn more about Dr. D’s child development expertise and research here (link).

From the pandemic to protests, and politics, are children being emotionally impacted by all the stressors of 2020? 

We’re seeing an increase in anxiety and depression in older children and a fair amount of fear and concern in younger children. I would go so far to say that infants (nine months and younger) are also being impacted indirectly by the stresses of the past year. Children of all ages have been impacted directly whether it’s not going to school, not being able to be with friends, or not seeing family. And they’ve also been impacted indirectly — which is equally profound — whether it’s parental loss of work, financial pressures, or even parents working at home and everyone being in close proximity.

How does parental stress affect children? 

Children are going to look to you for your reaction to what’s going on, and they can sense your stress. Even infants can sense parental stress. There’s the old adage on the plane that parents need to put on their own oxygen mask before putting on their children’s, and that’s the case when it comes to stress. In your interest in supporting your child, don’t neglect yourself. Parents need to practice self-care first in order to be able to help their children deal with their own stress. So giving yourself and your children grace is essential to seeing your way through all of this.

Should parents try to keep kids away from the news?

It really depends on your child’s age, developmental stage, and interests. If you have a teenager, they have ready access to the news on their own. It’s hard for you to keep them away from it. In that situation, you should check in with them and have conversations about what they’re thinking, what they’re learning, what they’re worried about, etc. I generally don’t advise parents to let their young children see the news because the things they may see could make them feel like the world is a very, very scary place. However, I think it’s still important to talk to them about what’s happening in a way they can understand. Some children use information as a way of comforting themselves. It can be anxiety relieving. In those cases, it’s kind of a glass half full, glass half empty situation.

Learn more about a variety of kid-friendly news outlets here (link).

What are some signs children are feeling anxious or stressed?

There are a lot of warning signs to look for: sleep disturbances, irritability, lack of appetite. Infants also show similar signs of stress. If you do have concerns about your child’s anxiety or if they are exhibiting debilitating symptoms from it, you should absolutely seek professional help. Talk to your child’s pediatrician. Get a referral to see a counselor or child psychologist to get them the support they need. Don’t let these things continue to fester because the thing about anxiety is it builds on itself, and your child may need skills to help them cope with it.

What can parents do if they suspect their child is experiencing anxiety? 

Recognize their symptoms and validate their feelings. Those are two key things that you can do as a parent to help your child with anxiety. It’s really important that you have conversations with them about what’s going on, and that you do it on a regular basis. What they’re feeling today is likely different than what they were feeling six months ago, both because they’re older and because they’ve learned new things. But the challenge is you don’t want to check in so much that you induce additional anxiety. For infants experiencing signs of anxiety, nothing is more reassuring for them than being held and loved.

What tools that parents can use to help their kids manage anxiety?

Emotion coaching is a great tool to start with. The goal is to teach children to understand their emotions by labeling them. This helps children contextualize how they’re feeling during times of stress, and it also helps parents talk to them about it. Having frequent conversations with your kids encourages an understanding that feelings are a part of living and that they come and go. It’s really important to not minimize your child’s feelings and that you instead use emotion coaching to name, acknowledge, and reassure them.

Learn more about emotion coaching and the steps to take with your child here (link).

Additional Parenting Resources for Anxiety 

5 thoughts on “Emotion Coaching to help kids cope with anxiety

  1. plumdirt says:

    I did not have much experience naming emotions as a child and in my twenties made up names for different feelings to use in conversations with my husband. Spinny, futzy, small, buzzy, and others came in very handy.
    A lot of work in therapy has me much better equipped now that my kiddos need to learn to name emotions and feel them with appropriate behaviors joining the ride. I do like “murky” and will add that to my tool belt going forward.

    • Lisa Richardson says:

      Ooh what a rich vocabulary you developed for yourselves. Thanks for sharing… I love this idea – we’re building our toolbelts, one new tool at a time. We don’t have to start out fully kitted out, or equipped… we equip ourselves, piece by piece, supportive human by supportive human etc. Futzy. LOL. Today I feel dreamy and hopeful and a bit skittery too.

      • plumdirt says:

        Isn’t it amazing the different feelings that can all exist simultaneously in one human?
        I feel sharp and antsy and scriggly with hopes to soften soon.

      • Lisa Richardson says:

        Sharp with hopes to soften. (I’m imagining myself sanding away the edges by rubbing up against a tree.) Antsy and scriggly. So good. And yes, all of this, all at once, all in these marvellous containers we are. How curious to be reminded, again and again, that nothing cancels things out, that two seemingly opposing feelings can co-habit… Maybe part of the naming game is building tolerance for all that complexity. I’m thinking of one the most beautiful children’s books I’ve read – Swatch, the Girl Who Loved Colour. https://www.youtube.com/watch?v=Q-jy_njizSw&feature=emb_logo

      • plumdirt says:

        That book looks marvelous and calls out for my daughter to see it soon. She is a prolific and colorful artist and as I watch her art mature as she does, I miss some of the wildness and raucous and riotous colors. I wonder if she, too, misses them and still feels them inside, but is getting sucked into “supposed to.”

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