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The Wellness Almanac

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January 9, 2019January 4, 2019

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Published by Lisa Richardson

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Well, that’s it for me! Thanks for letting me share my week with you. In my day to day life, I guess it’s a whole bunch of things, both big and small, that contribute to wellness. Friends, family, exercise, good food, dorky dance moves and enjoying this most amazing place that we are fortunate to call home. If I had the choice to live anywhere in the world, it would be right here! I’ll leave you with a picture of a poster on my fridge that gives me great reminders whenever I look at it. See you around! #laraswellnessweek @lparnelly

Just realized I missed one very important friend in my post about friends! This crazy girl came home with us one year ago and she has been a handful, to say the least. But even though it has not been easy going with her, it is definitely been worth it. She’s one of us now and we love her. I can’t imagine life without her.❤️🚀🐶

If you asked me what my favourite thing to do would be, hands down, any day of the year, I would say riding my bike. I didn’t get my first mountain bike until 8 years ago. What started as a good excuse to get out of the house and take a break from a toddler soon became my passion (obsession?). With the help of some of the amazing bike-riding women in this town (and my motivational husband!), I found myself improving. The more my riding improved, the more I loved it and the more fun I had. Biking to me means challenging myself, getting a great workout, spending time with friends and my family, pushing myself outside my comfort zone and enjoying these beautiful mountains. Now...just waiting for the snow to melt! #laraswellnessweek @lparnelly

“There are people in your life that make you laugh a little louder, cry a little less, and live a whole lot better” This is perfect description of the crew I am so fortunate to call my friends. These ladies share my love of impromptu street parties, riding bikes, dress up, riding bikes while dressing up, and give me a run for my money with their killer dance moves 🤣. I feel like I have won the friend lottery...and what better way to make life a whole lot better? ❤️ #laraswellnessweek @lparnelly

Today I’m working my other day job, as Operations Dispatcher for WB. I think I have the best office view in the world. My job is to coordinate the opening, closing and all daily operations with Patrol, Lift Ops, Maintenance, Grooming etc and basically keep the mountains operating smoothly throughout the day. I love being up in the Alpine and working in a fast paced (often stressful!) environment. Each day is different. Here’s a few pics of my office (the 3rd floor windows), my morning commute and the view from my window. Beauty day up here!

Wednesday is my teaching/class planning day. I teach fitness classes at the Pemberton Community Centre and at Meadow Park and each of these papers is a different class plan. I must come up with a better filing system... I love that I can get creative and introduce new exercises, levels and modifications for each class to make them accessible for people of all ability levels. I am amazed by the dedication of the participants and how hard they work, week after week. As an instructor it’s so rewarding to see! #laraswellnessweek @lparnelly

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