Gratitude! The non-surgical drug-free brain-sculpting happiness-making cure-all! Try it, today, for free!

I was invited to start a gratitude practice -- by someone I admire immensely, an unlikely pusher of positive psychology. I had resistance to the idea. To the very phrase, actually, and its ubiquity. Despite my squinty-eyed reaction, I agreed to participate in a daily gratitude experiment. Two days in, I was already feeling a shift … Continue reading Gratitude! The non-surgical drug-free brain-sculpting happiness-making cure-all! Try it, today, for free!

Wellness is a healthy planet: Sam McKoy reminds us that the biosphere is kinda critical to our wellbeing

Guest post by Sam McKoy. I'm going to use this photo to talk about environment. This picture is of Garibaldi from Gentian Ridge in Garibaldi Park. An incredible summer hiking area. . . When considering wellness, I think many often focus on nutrition. Sourcing non-gmo, organic food, balanced nutrients, etc. But let's take a step … Continue reading Wellness is a healthy planet: Sam McKoy reminds us that the biosphere is kinda critical to our wellbeing

Last

I’ve been thinking of being last. Not planning on it, just ending up in that position. There’s a trail run coming up in Whistler and I had considered entering until I really thought about the speedy, tough field of runners who would likely enter. I told my friends that  I was not ready to come … Continue reading Last