We interrupt our month-long immersion in local plantlife, to share a few upcoming events. A great resource to find out what's going on is the Pemberton BC Facebook page. Saturday, April 18: PVTA Trails Day, 9am Meet at the bike Co for breakfast, followed by trail love. Pick up a membership. $10 for individuals, $25 … Continue reading EVENTS Coming up: managing trails, grizzlies, anxiety, community spaces and more
Save the Date of April 20, 6p.m for the second session in the Mental Health Speaker Series hosted by the Pemberton Public Library, from the Sea to Sky Mental Health Partnership. Dr. Kristin Buhr will address managing anxiety in your family and it will include some general information about anxiety, some general self-help strategies for … Continue reading Speaker Series: Managing Anxiety in Your Family, April 20 (Plus a Plug for Play.)
I was working at the library the other day, and sneezed. The gentleman reading next to me pulled open his bag, cracked open a container of chewable Vitamin C tablets and tipped two into my hand. (That, pretty much, is why I love Pemberton/Mt Currie. Where else do complete strangers actually go out of their … Continue reading The Pros and Cons of Vitamin Supplements
It can be challenging to live in the moment when it feels like there a million and one things to do and places to go. However, paying attention to the moment will help reduce stress and will bring more joy into the day! Being present will not lead to a less productive day. In fact, … Continue reading Live in the Moment: How to Be More Present
The Wellness Almanac 