I was working at the library the other day, and sneezed. The gentleman reading next to me pulled open his bag, cracked open a container of chewable Vitamin C tablets and tipped two into my hand. (That, pretty much, is why I love Pemberton/Mt Currie. Where else do complete strangers actually go out of their way to try and keep you well.)
That said, there is some debate about the efficacy of vitamin supplements. The Sea to Sky Mental Health Partnership’s resident blogger, Sydney McDonald, digs into it in her recent blog post.