Speaker Series: Managing Anxiety in Your Family, April 20 (Plus a Plug for Play.)

Save the Date of April 20, 6p.m for the second session in the Mental Health Speaker Series hosted by the Pemberton Public Library, from the Sea to Sky Mental Health Partnership.

Making the Valley more Mentally Healthy April 20

Dr. Kristin Buhr will address managing anxiety in your family and it will include some general information about anxiety, some general self-help strategies for all ages and resources.

One possibly anxiety strategy: goof off a little more. Here are a few ideas how to do just that.