Natalie McNamara’s week on instagram

  Natalie McNamara shares her reflection on a week as the Wellness Almanac's instagrammer, below. https://www.instagram.com/p/BP6SBOljntv/?taken-by=thewellnessalmanac https://www.instagram.com/p/BP6S1OsD6z2/?taken-by=thewellnessalmanac https://www.instagram.com/p/BP6exztDGtP/?taken-by=thewellnessalmanac Focusing our intention in on our own lives is pretty cool.  Posting photos of our weekly routines on a social media site like Instagram is an interesting experiment.  I was mindful of many things that I am … Continue reading Natalie McNamara’s week on instagram

Unmasking why self-care (and flossing) is so darn difficult

I sometimes think the height of wellness is flossing. Maybe because I have such a vexed relationship with self-care. And because flossing has been an annual resolution for me, every year, for like, the last twenty years. Which makes no sense. It should just be a habit, right? It shouldn't require resolve, or goal-setting, or … Continue reading Unmasking why self-care (and flossing) is so darn difficult