Meet our contributor, Connie Sobchak

We have a new Friday feature on the Wellness Almanac. A regular snapshot of something wild and wonderful from Connie Sobchak. I'd be admiring her photos on Facebook for sometime, and enjoyed a review on a book about habits that she wrote for us, so I asked if she'd be interested in sharing more regularly. … Continue reading Meet our contributor, Connie Sobchak

Dilly-cious: a recipe for the world’s easiest fridge dill pickles

Kalmia shared this recipe during her instagram takeover, and it is mandatory that I share it with you, but it just didn't fit in her recap post the other day, so in the spirit of taking over, I yield the floor to her once more. Enjoy.   Quickles. Sweet, sour, crunchy, mouthwatering quickles. A mason … Continue reading Dilly-cious: a recipe for the world’s easiest fridge dill pickles

Guest Photographer Shayla Wallace offers a powerful reminder to stand tall, reach high, dream big.

It was a combination of the colour-popping image, the perspective, the beautiful framing, and the get-off-your-couch caption that stopped my scrolling eye in its tracks, while I was on Facebook. Happily, Shayla Wallace, PSS grad and contributor to the Mount Currie Photography page, agreed to let me share it here. Hope you get as big … Continue reading Guest Photographer Shayla Wallace offers a powerful reminder to stand tall, reach high, dream big.

May is the month for a nation-wide Nature Challenge

We have another challenge we want to share with the community, (watch this space), but if you are highly challengeable (this is a pretty competitive-minded community), and think you can handle both, (hint: our challenge involves reading, and can definitely be done outdoors, so they're not mutually exclusive), why not sign up for the David … Continue reading May is the month for a nation-wide Nature Challenge

“I am not as sweet as I used to be, but I am far more loving.” Brene Brown says it’s more than okay to have healthy boundaries in place.

http://view.vzaar.com/6547451/flashplayer "The definition of boundary is simply what's okay and what's not okay. I think we don't set boundaries. We let people do things that are not okay. Then we get resentful. Me, I'd rather be loving and generous and very straightforward with what's okay and not okay, and that, I learned in the research. … Continue reading “I am not as sweet as I used to be, but I am far more loving.” Brene Brown says it’s more than okay to have healthy boundaries in place.