Recipe of the Week: Yogurt and Five-seed Maple Granola

Living with an Ironman-in-training means that we have been going through yogurt like it's going out of fashion! Yogurt in smoothies (pre and post workout) and yogurt with store bought granola for breakfast seemed to be a staple. So, as I was bought a Yogourmet yogurt maker (for cheese-making) this Christmas it was only natural to try my … Continue reading Recipe of the Week: Yogurt and Five-seed Maple Granola

TrailWatch: Riding Season Is Underway, and We Have a New Column Dedicated to It! Updates Galore.

Very stoked to debut a brand new column on The Wellness Almanac, dedicated to local trail news, contributed by Tracy Napier, a biker, hiker and tool belt wearer who loves maps, dirt, dogs and Pemberton. She'll be contributing a monthly Trails Update here. You can reach her with questions, news, photos or props, at tjnapier@gmail.com. … Continue reading TrailWatch: Riding Season Is Underway, and We Have a New Column Dedicated to It! Updates Galore.

[Updated] Volunteer Call-out: Join the Community Barn milling or baking crew, now!

John Tschopp (our bird-watching guru) and "Uncle" Bob Gilmore are currently milling 354 pieces of 6 x 8 purlins for the barn roof. They are doing an awesome job, according to the Timber Framers Guild project lead, Randy Churchill, who posted on the project blog yesterday: Community volunteers are busy sawing 6″ x 8″ purlins … Continue reading [Updated] Volunteer Call-out: Join the Community Barn milling or baking crew, now!