Post by Louise Stacey-Deegan, Food Bank and HPOP Coordinator, at Sea to Sky Community Services. February was an exciting month for us at the Food Bank here in Pemberton. We presented one of our Volunteers an amazing award for all her hard work and dedication. Gwen Nelson received The Queen Elizabeth Diamond Jubilee Medal last … Continue reading On the Frontlines: Pemberton Food Bank Shout-Out & Recipe
Geneviève Blanchet, a Registered Holistic Nutritionist, and recent arrival in Pemberton, is a regular contributor to our site. She blends Asian tradition and modern western nutritional science with the wisdom of healing herbs. She is passionate about eating fresh, seasonal and nutrient-rich food and would like to share what she’s learned with you. www.lepetitchou.ca. Post by Geneviève … Continue reading Nutrition: The Thermal Property of Foods Explained by Genevieve Blanchet
I'm not sure if you're like me, but the first time I was introduced to a Spaghetti Squash in my veggie box I had no idea what to do with it! Therefore, I treated it the same as I would have done a Butternut Squash, by simply roasting it and adding it to soups. Well, given … Continue reading Recipe of the Week: Spaghetti Squash Gratin
by Geneviève Blanchet The name legume comes from the Latin legumen or legere, “to gather” and peas, chickpeas and lentils are some of the oldest crops cultivated. As one of the least expensive forms of protein, beans are as nutritious as they are practical, which is why they are an integral part of cultures all … Continue reading Nutrition: The Basics of Beans
A one pot winter warmer recipe from Winds of Change contributor, Dawn Johnson. When I am running 20 steps behind and am tempted to just grab a pizza from the grocery store, this soup is my saviour! Easy, nutritious, quick AND very tasty! In a big soup pot, bring about 6 cups of chicken/veggie stock … Continue reading Recipe of the Week: One Pot Winter Warmer Green Soup
First, there was the One Mile Photo Feast, a celebration of all things locally grown and cooked. Now, there's the One Pot Winter Warmer series, in praise of delicious meals that stew and simmer and can essentially be made with only one big pot. Benefits: not much fuss, minimal washing up, a home that smells … Continue reading One Pot Winter Warmers: the Round-Up
I'm trying to cut back on my coffee consumption, but it's the ritual I miss the most of all. Hence, my latest discovery - a lovely winter's day treat. Authentic chai tea. Brew it yourself in a saucepan on the stove. 1 1/2 cups water 1/2 cup milk Place in a saucepan and bring to … Continue reading Recipe of the Week: Chai Tea
Tired of turkey? Feeling a post-Christmas energy lull? Collard greens might be the solution! The Wellness Almanac is excited to welcome, Geneviève Blanchet, a Registered Holistic Nutritionist, and recent arrival in Pemberton, as a regular contributor to our site. She blends Asian tradition and modern western nutritional science with the wisdom of healing herbs. She is … Continue reading Discover Collard! A new recipe from a new contributor, nutrionist Geneviève Blanchet
No, the "sin" doesn't mean it's decadent, although, a vegetarian version of Chili Con Carne, that features 4 of my fave winter things (chili, chocolate, wine and coffee) should rank right up there. Thanks to Dawn Johnson from Stewardship Pemberton for this contribution to our One Pot Winter Warmers recipe collection. by Dawn Johnson VEGAN … Continue reading Recipe of the Week: Chili sin carne
I have discovered the Ultimate in comfort food. Home-made apple sauce. Simple. Healthy. Delicious. AND it's a one-pot wonder, which makes my dishwashing-averse self even happier. We've been eating it by the spoonful straight from the jar, heated up at night as dessert, or loaded on granola for breakfast. I was inspired to attempt apple … Continue reading One Pot Winter Warmers (Recipe): Apple Sauce
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