You’re a work in progress. So what have you worked out so far? Anna Lengstrand’s list inspires me to ask

https://www.instagram.com/p/BdvfmznBbX3/?taken-by=annalengstrand Anna Lengstrand was an instagrammer for us back in February 2017, and recently shared this on her personal channel, which inspired me to ask the same question of myself. What have you picked up along the way? What a fun list to make... as a reminder to yourself that, as much as you might … Continue reading You’re a work in progress. So what have you worked out so far? Anna Lengstrand’s list inspires me to ask

Sam McKoy on the role of dads, the backcountry and going self-propelled play in wellness

We're back with another guest post by Sam McKoy as part of our series recapping his instagram takeover. This is a photo of my dad following me up the mountainside of Rohr on the Duffey Lake Road. . . We're pretty lucky living in Pemberton. I think we have potential to be one of the … Continue reading Sam McKoy on the role of dads, the backcountry and going self-propelled play in wellness

Sam McKoy guides us into adventure, deep snow and some personal inquiry

This is Sam. Sam did an instagram takeover for us and each post was a meaty thought-provoking blog, and so much more than a photo caption or a quick throwaway remark. This week, the instagram becomes the blog, and we get a chance to put ourselves in the hands of a thoughtful young guide. Over … Continue reading Sam McKoy guides us into adventure, deep snow and some personal inquiry

Oliver Richman’s week on instagram: the surprising result of putting a sports-loving 8th grader in charge. (Cozy shots of the fire.)

https://www.instagram.com/p/Bbcy83RDzju/?taken-by=thewellnessalmanac It was a privilege to be a guestagrammer on the Wellness Almanac Instagram. I enjoyed being on the account because I got to share stuff about where I live and what my life kind of looks like. Rainy days, Good books and a cup of hot chocolate. A post shared by <a style="color: #c9c8cd; … Continue reading Oliver Richman’s week on instagram: the surprising result of putting a sports-loving 8th grader in charge. (Cozy shots of the fire.)

Even MLAs have rough days and need a wellness check-in: Jordan Sturdy looks back on his week as our instagrammer-in-chief

I approached our MLA, Jordan Sturdy, on Canada Day, to invite him to be one of the guestagrammers for our account, thinking it was a long-shot. I mean, at a certain point, one has to be so careful about one's persona that certain things are just easier to refuse. Or maybe his handlers wouldn't allow it. But … Continue reading Even MLAs have rough days and need a wellness check-in: Jordan Sturdy looks back on his week as our instagrammer-in-chief

Kat Weed puts herself out there for a week and reveals the secret to wellness: feelings.

I have often been moved or impressed by things Kat Weed shared in her instagram account, so asked if she would take over our Wellness Almanac instagram. In the spirit of using social media more mindfully, to try and boost mental health, rather than damage it, here's Kat. https://www.instagram.com/p/BaUhLvJgiGK/?taken-by=thewellnessalmanac https://www.instagram.com/p/BaWyWpUD7dc/?taken-by=thewellnessalmanac https://www.instagram.com/p/BacS3RJDHZN/?taken-by=thewellnessalmanac by Kat Weed I … Continue reading Kat Weed puts herself out there for a week and reveals the secret to wellness: feelings.