Stressed? All are welcome to a free workshop at Ts’zil Learning Centre, via Zoom, Wednesday December 8, 6:30pm

It is okay to have levels of stress right now that you don’t have the skills to navigate. I think many of us are in that boat… Every time I think I’ve leveled up my regulation skills, another pressure is added…

On Wednesday, the Lil’wat Nation, Ts’zil Learning Centre and Capilano University are offering a free zoom workshop, led by Tanya Richman, on skilling up your stress responses. All people, of all ancestries, are welcome.

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