Wellness Tip: Sleep. Get More of it.

December 31, 2014December 28, 2014Leave a comment

Okay, it might not work for New Year's Eve, but here's a new year's resolution for you. After all, it's Arianna Huffington's tip for wellness and success: get more sleep. In her book, "Thrive: The Third Metric to Redefining Success and Creating a Happier Life", Huffington recommends cultivating four things to be more successful and … Continue reading Wellness Tip: Sleep. Get More of it.

Wellness: Sleep. (Get more.)

July 28, 2014July 19, 2014Leave a comment

I've probably taken more day-time naps in the past 18 months than in my entire adult life. Certainly, since University. It's weird, how naughty I feel, how guilty and unproductive and self-indulgent: sleep? in the middle of the day? when there's laundry and dishes and endless chores, not to mention, actual work, to be … Continue reading Wellness: Sleep. (Get more.)

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The Wellness Almanac

A community almanac from Pemberton, Lil'wat, Area C and N'Quatqua.

Tag: sleep

Wellness Tip: Sleep. Get More of it.

Wellness: Sleep. (Get more.)