Need a little help with your gratitude practice? I look to Kat Ast as my guide

There's a lot of talk about the importance of practicing gratitude - as a pathway to happiness, as a ladder out of depression. If you've heard about it, but are wondering how exactly to execute gratitude here, may I suggest trying writing a list? Take a peek at Kathryn Ast's second to last post, from … Continue reading Need a little help with your gratitude practice? I look to Kat Ast as my guide

Today, Georgina Dan’s takeover gets underway

Happy Monday. Here's to the beginning of a beautiful week, with a takeover from Georgina Dan. Follow along. It's bound to be a great one. https://www.instagram.com/p/BJ_Az86D_xn/?taken-by=thewellnessalmanac The rest of this week, as Georgie rules the instagram account, we'll dedicate the blog to a review of the last month of takeovers - which all serve as … Continue reading Today, Georgina Dan’s takeover gets underway

Tourism Pemberton is hosting an Instameet on August 1

On August 1, 2016,  celebrate BC Day with Tourism Pemberton & Destination British Columbia by joining an Instameet! Meet at the Pemberton Visitor Centre on Hwy 99 at 6:30 PM to connect with fellow photographers and Instagrammers and share some BC Day adventures. The evening will include a stroll around One Mile Lake and stops … Continue reading Tourism Pemberton is hosting an Instameet on August 1

When the Mayor took over the instagram account and got this close to Billy Idol

Instagram isn't really Mike Richman's thing. In fact, social media isn't his jive. He'd rather talk to people, for real. He'd rather do, than take selfies. He does have an instagram account, but only because the girls on his basketball team peer-pressured him into it. But when I asked him to take-over the instagram account … Continue reading When the Mayor took over the instagram account and got this close to Billy Idol