I ran into a friend in town the other day, parking her bike outside the grocery store. She looked refreshed, her hair was wet - she looked like she was on vacation. She wasn't. (She's a mom, so it's arguable that she's never on vacation...) "Just finished my Pemberton triathlon," she joked. She'd ridden her … Continue reading Summer biathlon out-takes. Photos by Victoria Saddleman
This is a guest post by Lara Wall, who was our guestagrammer the week of July 3, 2017. https://www.instagram.com/p/BWF03odgmPi/?taken-by=thewellnessalmanac When I was asked to take over the Wellness Almanac Instagram for a week the first thing that ran through my head was “What the heck am I going to post?!”, the second was “Oh man … Continue reading What documenting a week in her life revealed: Lara Wall reflects on her instagram takeover
Saturday, May 25, 2013, from 12:00pm until 3:00pm, join your neighbours in a working bee to spruce up and spring clean Gates Lake Community Park. This event has been organized by the Birken Fire Protection Society and Birken Recreational and Cultural Society. Free BBQ provided by the Sqamish Lillooet Regional District. Please bring: chair, water, … Continue reading Event: Gates Lake Park Spring Clean Up and Community BBQ, May 25
The Wellness Almanac 