It is the astronomical beginning of the fall. My four year old greeted it with enthusiasm. "It's fall! Now we can jump in piles of leaves." He advised that he is happy because it means winter is coming and that's good because he was starting to get sick of summer. He's happy when winter comes … Continue reading So the season shifts. Happy Fall Equinox.
My big takeaway from the #50DayWellnessChallenge? I struggle with self-discipline and motivation. (I've heard it called Resistance, and Steven Pressfield writes about it with amazing insight.) My second biggest takeaway? I am fortunate in ways I can barely count or capture, to be surrounded by people I admire and am inspired by. Luckily, this stuff rubs … Continue reading The 5 Simplest Things You Can Do to Absorb the Collective Wisdom of #50DayWellnessChallenge – Takeaways
This challenge looks different to me than what it would have looked like had I been asked to participate just over a year ago... Then, I may have ignored the email inviting me to “jump in!” (pretending I never saw it), or felt it was too much to handle, or set a goal and not … Continue reading Laura’s 50 Day Wellness Challenge : A Manifesto for Healthy Living
It was a simple email - "Hey everyone, I'm inviting you and everyone I've ever known in this or past lives to devise your own wellness challenge and post a daily-ish running commentary on the ups & down's of following it." This prefaced a terse "Best Lisa" and a virtual maniacal giggle. How could I … Continue reading Lisa’s 50 Day Wellness Challenge
The Wellness Almanac 