Coaches Corner: Coping with the Seasonal Blahs

Local yogi and raw food consultant, Sarinda Hoilett, has just launched a new blog with her fresh website. Last week, she shared her 3 Fall Rituals, essential for preserving sanity in this early-darkening, fast-chilling time of the year. 1. Get outside. 2. Eat supercharged food. 3. Do yoga. Check out her ritual suggestions here. Let … Continue reading Coaches Corner: Coping with the Seasonal Blahs

Thoughts on Wellness: a new column from Evelyn Coggins

‘Wellness’ denotes a state of balance and harmony. There is current evidence supporting ancient belief that human health and wellness require harmony and balance between our physical bodies, our minds, our spirits and our environment. ~ Herbs for Health and Healing, Q+A with Evelyn Coggins Introducing a brand new column from Pemberton herbalist/phytotherapist, Evelyn Coggins. … Continue reading Thoughts on Wellness: a new column from Evelyn Coggins

Wellness Champion, Henry McDermott

This year, the Winds of Change Wellness Awards recognises Henry McDermott for his work Strengthening Individuals or Community Resilience through the Provision of Community Services. Henry has the very unique (and cool) distinction of doing puppet shows that share and teach children lessons about taking care of themselves, such as: brushing their teeth, washing their … Continue reading Wellness Champion, Henry McDermott