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The Wellness Almanac

A community almanac from Pemberton, Lil'wat, Area C and N'Quatqua.

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Recipe of the Week: Banana Tiramisu

June 6, 2013June 6, 20132 Comments

I'm not sure if you've noticed, but I have a bit of a sweet tooth. I'm also a bit of a purist. Some things should not be messed with and Tiramisu is one of them. It is one of my very favourite desserts and my own offering has even been commended by a bona fide … Continue reading Recipe of the Week: Banana Tiramisu

Music Break: Grandmother Song

June 5, 2013May 30, 2013Leave a comment

On the Shelf: “Clean”

June 4, 2013May 29, 2013Leave a comment

Author David Sheff explains (in this radio interview on NPR) why we shouldn’t wait for a person to hit rock bottom before getting them help — “I’ve heard over and over again, we’re told that they had to let their kids, you know, their husbands, their wives, whoever it was, they had to stand back, … Continue reading On the Shelf: “Clean”

Inspiration: Same Difference

June 3, 2013May 20, 20131 Comment

Congratulations to the local Multicultural Network and a host of Pemberton cast and crew for their 72 Hour Filmmaker Challenge entry, Same Difference. The short film, directed by Pemberton photographer Toshi Kawano, was shot in just 72 hours with a team of 32 actors and crew - of 9 nationalities - speaking 7 languages - … Continue reading Inspiration: Same Difference

Shout Out: Vanessa Stark and the Village of Pemberton

June 2, 2013May 30, 2013Leave a comment

Such a great initiative to feature local artists on the street banners. How better to capture the essence of Pemberton in the summer time - paddling and riding and making the most of this amazing place we live. Beautiful work, Vanessa Stark. Check out our interview with Vanessa from earlier this year, to find out … Continue reading Shout Out: Vanessa Stark and the Village of Pemberton

Green Thumbs: Looking Forward and Great Summer Blooms to Plant now

June 1, 2013May 30, 20131 Comment

I can't get over how beautiful this time of year is.  Our farm is loaded with blooms and the wildflowers nearby are popping up too. The Bathtub Trail is looking lush with growth and the trail on our side of the river is full of roses in bloom. The best part following a bike ride … Continue reading Green Thumbs: Looking Forward and Great Summer Blooms to Plant now

Are You a Good Listener?

May 31, 2013May 20, 2013Leave a comment

Shout Out: Delorez Franz-Los, bee-keeper and sharer

May 30, 2013May 16, 2013Leave a comment

A Big Giant Thank You to Delores Franz-Los for her very kind and generous donation of an educational live bee display for the One Mile Lake Nature Centre!Earlier this month, Delores helped settle a portion of her personal bees into their new home inside of the Nature Centre. They will undoubtedly be the centre of … Continue reading Shout Out: Delorez Franz-Los, bee-keeper and sharer

A Good Reminder: Stop. Pause. Breathe. Be Thankful.

May 29, 2013May 16, 2013Leave a comment

We need more interpretive signs like this!    

A Lucky Life – A Trip to Nature’s Spa

May 28, 2013May 21, 20135 Comments

The trouble began at the public beach where my leashed, and consequently grouchy, dog did not like the other dogs running amok around him, and my two year old granddaughter, dressed to the nines in her Baby Gap beachwear, coveted all the brightly colored plastic toys strewn about the man-made sand bar. As she trotted … Continue reading A Lucky Life – A Trip to Nature’s Spa

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Recent Posts

  • Dream the Future: the final responses to the Wellness Almanac Community Survey asking “what’s your vision?”
  • Community Survey Question 23: a glorious brainstorm
  • Community Survey Questions 21 – 22: Should our communities invest in wellness, resilience and reconciliation?
  • Community Survey Question 20: If on retiring the Wellness Almanac, we turn it into a static website/resource library, are there particular articles or topics you’d like to be able to maintain access to for reference? 
  • Community Survey Question 18 and 19: What is your main source of local news/info/upcoming events

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