I was recently asked what I did with all my leftover Christmas turkey (and believe me, even though we are only a family of 2 and 1 dog, we have a LOT of leftover turkey!). My reply was something along the lines of what don't I make with it? Following the obligatory Boxing Day turkey … Continue reading Recipe of the Week: Turkey and Sweet Leek Pie
Before charging into the New Year, a quick glance in the rearview mirror at the highlights of The Wellness Almanac 2013. Our most consistently viewed posts are Zoe Martin's recipes, with Banana Tiramisu, Oaty Apple Crumble, Zucchini Feta & Basil Quiche, Spaghetti Squash Gratin and the Best Ever Veggie Burger all ranking in the year's … Continue reading A Look Back at 2013 on The Wellness Almanac
The Winds of Change and the Wellness Almanac are possible because of the support at the highest level of our community leaders, which is why we wanted to wrap up the year reaching out to them to ask what wellness goals are on their minds as we transition into 2014. Chief Lucinda Phillips wanted to … Continue reading Resolutions 2014 with Chief Lucinda Phillips
Area C SLRD Director, Susie Gimse, took time out from a full holiday house, to share her resolution for 2014 with us. As we near the beginning of 2014 and New Year's resolutions for the coming year, I renew my resolution to ride to Seattle in support of the BC Cancer Foundation, in remembrance of … Continue reading Resolutions 2014 with Susie Gimse
Interviewing Mayor Jordan Sturdy recently, I asked him for a wellness tip or resolution for 2014, given that he's now juggling family life, farming, and life as a Mayor and our MLA. Here's what he shared: Resolution are over-rated, in my mind. Every day is important. I believe in evolution not revolution. But if you … Continue reading Resolutions with Jordan Sturdy
John Tschopp reported the results from Pemberton's Christmas Bird Count earlier this month. Here's a little montage to our feathered friends who were spotted out on and about on one cloudy, clear day by 16 local ornithologists. No partridges in pear trees, despite the seasonal timeliness of such visitations. (Montage created with photos from Blake … Continue reading Seasonal Observations: Birds
Those who dwell, as scientists or laymen, among the beauties and mysteries of the earth are never alone or weary of life. Whatever the vexation or concerns of their personal lives, their thoughts can find paths that lead to inner contentment and to renewed excitement in living. Those who contemplate the beauty of the … Continue reading Inspiration: Nature. (Naturally.)
I had the chance to interview Isabelle Ranger of Namasthé Tea the other day, and distilled from that inspiring conversation the 5 best reasons to treat yourself to a cup of tea as part of your daily wellness routine. (You can read the full interview here.) Fresh mountain water (which has the highest prana/chi) … Continue reading Holiday Survival Guide: Wellness Tip #7 Have a Cup of Tea
When the mercury keeps dropping, its not only the bears that are hibernating! For many parts of Canada, winter can mean bitter cold and winter storms that bring high winds, icy rain, or heavy snowfall. While it’s true that many of us spend more time indoors in the winter, there are also those who embrace the outdoors, … Continue reading Holiday Survival Guide: Tip #6 – Winter Safety Indoors and Out
Thoughts, today, to those in mourning, those who know loss a little too well, those on their own or a long way from home, those hard at work making other people's holidays special, and those making brave decisions to get up again when they've fallen down. We revisit a poem shared by local therapist, Lesley … Continue reading Inspiration: To renewal
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