How to Identify Bullying Behaviour (In Yourself)

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Remember a time when you witnessed or participated in bullying behaviour. Do you need to go back in time to elementary or high school? University or your work place? Who was the target?… Continue reading

DIY: Grow Your Own Avocado Tree

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After eating an avocado on toast the other day, my first thought was: No! I don’t want it to be over. So I googled “how to grow your own avocado tree from a… Continue reading

Seasonal Observations: Garden Planting Chart

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Wondering when to start your seeds? Dreaming of garden bounty already? Be you procrastinator or planner, West Coast Seeds has a gorgeous planting chart for our region, that can help you plan out… Continue reading

Recipe of the Week: Spaghetti Squash Gratin

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I’m not sure if you’re like me, but the first time I was introduced to a Spaghetti Squash in my veggie box I had no idea what to do with it! Therefore, I treated… Continue reading

Event: Bringing Baby Home free workshop for couples, Feb 2+3

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Mt Currie Band Election Candidates

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    Nominated on Saturday as candidate for Chief or Council are the following. As Sheldon Tetreault explained in his post: In Mt Currie, it is a sign of respect and an acknowledgement… Continue reading

Inside the Territory: Walking the Land with Johnny Jones

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We’re stoked to welcome Lil’wat Cultural Technician Johnny Jones to the Wellness Almanac family. Johnny is a Cultural Technician with the Land and Resource Department and has spent his life walking and studying… Continue reading

Shout Out: Winterfest Volunteers, Organisers and Sponsors

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A big Thank You to the many volunteers and sponsors who made the 2013 Pemberton Winterfest possible. It was incredible to see young and old out to enjoy shinny, curling, ice skating, ice… Continue reading

Could Mayor Jordan Sturdy run for Chief of Lil’wat Nation?

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Tonight is nominations for the Chief and Council election in Mount Currie. Elections are held in early March every two years and they are governed by the Indian Act. The Indian Act is… Continue reading

Inspiration: Get Some Exercise. (It’s fun!)

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