One Mile Dinner Photo Feast Entry

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Thanks to our weekly foodie bloggers, Gary and Zoe Martin, for submitting this entry in the One Mile Dinner Photo Feast Challenge. We’re inspired by the gourmands out there in our community, and… Continue reading

One Mile Dinner Photo Feast: New Entry

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This meal was prepared for the One Mile Dinner Photo Feast contest by Lil’wat caterer, Katrina Wallace, of Kat’s Catering. This contest pushed me to work harder to ensure even more aspects of… Continue reading

Sighted: Harvest Moon

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Did you see last night’s moon? It was a harvest moon – the full moon closest to the autumnal equinox – worth celebrating because of the way, as or days become shorter, it… Continue reading

Event: Mental Health Awareness Week Sept 30 – Oct 6

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Thanks to Pemberton writer Cindy Filipenko for reminding us about Mental Health Awareness Week, September 30 – October 6. Nearly one in five Canadians is affected by mental illness, yet a persistent stigma… Continue reading

Word of the Week: K’ul’tsam

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In UCWALMÍCWTS, the language of the Lil’wat Nation, this word means only taking what food is needed. In this article in Mountain Life magazine, Johnny Jones explains that this means taking from the… Continue reading

Coaches Corner: Learnings from the Mother Tree

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Question of the day: could we be more like the trees? Could societies learn from the forest, in the way it networks and responds, constantly in flow, to the needs of those around… Continue reading

Event: BC Rivers Day Celebration, Sunday 30 September, 10am – 5pm

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On Sunday September 30, rain or shine, Stewardship Pemberton celebrates our rivers. Be part of the habitat restoration working bee that will be planting trees and shrubs along Pemberton Creek at One Mile… Continue reading

Save the Date! 3rd annual Wellness Gathering, October 25 2012

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The one month countdown commences today to the 3rd annual Winds of Change Wellness Gathering. SAVE THE DATE! Tell your friends. Follow the details here at TheWellnessAlmanac.com or on facebook.

Recipe of the Week: Maple Spice Poached Pear

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Pears are in season in September and are great in salads, puréed to make fools or soufflés and perfect eaten on their own. They also make a wonderful light dessert when poached in… Continue reading

Shout Out: Pemberton BMX

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Here are a few people who deserve a shout-out for their contribution to Wellness in the ‘hood: The Pemberton BMC Club crew: Jessica and Graham Turner, Lara and Dan Wall, Ernesto Cruz and Turner… Continue reading

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