Natalie Livermore is not the first person I've approached with an invitation to takeover the instagram account at instagram.com/thewellnessalmanac, who has confessed that that is a deeply intimidating prospect. And then she said yes.  being in this spotlight is a little scary...so I figured if it scares me I should probably try it out! I … Continue reading Natalie Livermore steps into the spotlight with this week’s instagram takeover

Make 2019 your best year yet! Join Jill Dawson, Expressive Arts Facilitator, on February 9th from 930am-1130am for a FREE Vision Board Workshop. Register at: https://whistlerlearningcentre.com/course/dreams-wishes-pemberton/

Cutest little snowman since Olaf. Thanks, Shayla Wallace. https://www.instagram.com/p/Br06fAGHZFO/

The flu hit our house, and I was reminded over and over that sometimes the most urgent work you can attend to, is to rest. It's hard to prioritize, and hard to put into practice. I was so eager to hit the ground running and leap into 2019. And instead, I had to sit very … Continue reading The work of rest

Thoughts come from the brain, feelings come from the body. This little nugget of wisdom arrived in my household early in this year, and it's slowly landing in my body... Along with the juiciest nugget of all, that the breath is what connects the two. (Where is the emoji for Mind. Blown. ??) I skew … Continue reading Just Breathe: this might be the medicine you need today

via Tourism Pemberton media release, January 21 2019 How important is tourism to Pemberton and Area C of the Squamish Lillooet Regional District? Tourism Pemberton is betting it is a bigger economic driver in the area than most residents realize. They believe it’s of vital importance to the growth and development of the area and … Continue reading Tourism Pemberton wants to put a number on the impact of tourism on region, launches an economic impact study

Earlier this week, John Tschopp shifted focus, although remained skyward, capturing the Sunday 20 January lunar eclipse. He promises to return immediately to his usual avian programming...   If tracking such things is important to you, take a peek at this lunar calendar for the year.

This week's instagram takeover is being led by Capilano University faculty member Kim McLeod, a musician, expert in tourism and outdoor recreation, and student of Ucwalmictws. Currently, she adroitly climbs mountains of paper as a guru of administration at the new Ts'zil Learning Centre in Mount Currie. Follow along at instagram.com/thewellnessalmanac! https://www.instagram.com/p/Bs5_Pu0hzZ7/

I think there's a beautiful metaphor in this image - that the beauty of the world remains, even when shrouded in fog. It's always good to have a reminder, though. Thanks for the permission to share this gorgeous image, Ricardo Lau. 

This is actually more of an invitation than a dare... why not experiment with a gratitude practice? with the practice of expressing your gratitude, out loud? in public? by which we mean, in the held space of a closed Facebook page, amongst other people supporting the practice?   After reading this story from early December, … Continue reading Practice gratitude in public?! A daring invitation to join the Daily Gratitude Group