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The Wellness Almanac

A community almanac from Pemberton, Lil'wat, Area C and N'Quatqua.

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Category: Inspiration

Inspiration: Same Difference

June 3, 2013May 20, 20131 Comment

Congratulations to the local Multicultural Network and a host of Pemberton cast and crew for their 72 Hour Filmmaker Challenge entry, Same Difference. The short film, directed by Pemberton photographer Toshi Kawano, was shot in just 72 hours with a team of 32 actors and crew - of 9 nationalities - speaking 7 languages - … Continue reading Inspiration: Same Difference

Are You a Good Listener?

May 31, 2013May 20, 2013Leave a comment

A Good Reminder: Stop. Pause. Breathe. Be Thankful.

May 29, 2013May 16, 2013Leave a comment

We need more interpretive signs like this!    

A Lucky Life – A Trip to Nature’s Spa

May 28, 2013May 21, 20135 Comments

The trouble began at the public beach where my leashed, and consequently grouchy, dog did not like the other dogs running amok around him, and my two year old granddaughter, dressed to the nines in her Baby Gap beachwear, coveted all the brightly colored plastic toys strewn about the man-made sand bar. As she trotted … Continue reading A Lucky Life – A Trip to Nature’s Spa

Inspiration: First Nations Mountain Bike Team

May 27, 2013May 3, 2013Leave a comment

Today kicks off Bike to Work Week, so we wanted to share this awesome video of some local riders.

Recipe for Optimism

May 26, 2013May 20, 2013Leave a comment

  It's not too late to put some seeds (or seedlings) in the ground... You never know what might come of it!

Inspiration: How to find peace?

May 24, 2013May 15, 2013Leave a comment

Wellness: 6 steps to having a better relationship with food

May 16, 2013May 6, 2013Leave a comment

Inspiration: as the song goes, “Teach your children well…”

May 10, 2013May 8, 2013Leave a comment

Inspiration: “I move to keep things whole.”

April 11, 2013April 7, 2013Leave a comment

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Recent Posts

  • Dream the Future: the final responses to the Wellness Almanac Community Survey asking “what’s your vision?”
  • Community Survey Question 23: a glorious brainstorm
  • Community Survey Questions 21 – 22: Should our communities invest in wellness, resilience and reconciliation?
  • Community Survey Question 20: If on retiring the Wellness Almanac, we turn it into a static website/resource library, are there particular articles or topics you’d like to be able to maintain access to for reference? 
  • Community Survey Question 18 and 19: What is your main source of local news/info/upcoming events

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Top Posts & Pages

A poem that had to be shared one day
Beau Dick tells the story of Raven and the Rock
The Honorable Harvest: thinking more mindfully about what it means to be a consumer, forager, hunter, human
Recipe of the Week: Lemony Lentil Soup with Dill and Feta
Patience. A poem for late summer, by Mary Oliver
Recipe of the Week: Acorn Squash and Sweet Potato Soup
Community Survey Question 14: What do you most need, personally, to strengthen your engagement in reconciliation
Community Survey Questions 15-17: has the Wellness Almanac been helpful?
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