Author: sydneymcdonald
Speaker Series: Managing Anxiety in Your Family, April 20 (Plus a Plug for Play.)
Save the Date of April 20, 6p.m for the second session in the Mental Health Speaker Series hosted by the Pemberton Public Library, from the Sea to Sky Mental Health Partnership. Dr. Kristin Buhr will address managing anxiety in your family and it will include some general information about anxiety, some general self-help strategies for … Continue reading Speaker Series: Managing Anxiety in Your Family, April 20 (Plus a Plug for Play.)
Wellness Tip: Give Your Brain a Break and Get Organised
Wellness Tip: Life is simple, just add water
Clear and copious is the rule of thumb, friends. And by the way, fracking is fracking stupid. We are water. Why poison it? And on that note, here are some great tips reinforcing our ongoing wellness obsession with managing to hydrate!
Live in the Moment: How to Be More Present
It can be challenging to live in the moment when it feels like there a million and one things to do and places to go. However, paying attention to the moment will help reduce stress and will bring more joy into the day! Being present will not lead to a less productive day. In fact, … Continue reading Live in the Moment: How to Be More Present
Mental Health Break: Nourishment is More Than Just Calories
Mental Health Tips: Sleep is a Spiritual Practice
10 Tips for Mental Wellness
In the wake of Mental Illness Awareness Week and Thanksgiving, Sea to Sky Innovations in Mental Health share this blog post, part of a broader mission to encourage our communities to take time to focus on mental health every day.
The Wellness Almanac 