As summer approaches, I would like to touch on the subject of water. It is widely recognized that, especially this time of year, we need lots of water for our bodies to function properly. I don't need to remind you of that. I would, however, like to take about the detrimental effects of consuming the … Continue reading Wellness: Crystal Clear
Sugar is becoming widely recognized as unhealthy and even dangerous. Since there is a high demand on the body to digest, detoxify and eliminate refined or processed sugar, it literally leaches the body of precious vitamins, minerals and energy. This affects mood, weight, concentration, and so much more. And to make matters worse, the more … Continue reading Wellness: The Sweet Life
Milk is one of those staples that has always been a part of our daily diet. But the more I learn about the state of our milk, the harder I work to cut it out of my diet. There is no substitute for the health benefits of raw, unpasteurized milk. A mothers breast milk is … Continue reading Wellness: The Benefits of Making Your Own Milk
As I sat down to write this blog, I actually paused to prepare a crockpot of my own bone broth. As the new year takes off and the winter continues, many people have been pulled down by those pesky cold and flu bugs. There are natural alternatives to taking processed and/or synthetic medication or supplements … Continue reading Wellness: Healing to the Bone (The benefits of bone broth)
The Wellness Almanac 