Come celebrate with a chat about the connection between mental health and physical health. At the Library. Tonight. 7pm. As the Canadian Mental Health Association says: We all have mental health, just as we all have physical health. Mental health is more than the absence of mental illness. It’s a state of well-being. Mental health … Continue reading Happy Mental Health Week! Celebrate tonight at the Library.
We're not narcissists, no. Just putting on a good show on a daily basis. Wouldn't mind if you stopped to notice once in a while. Love from, The Clouds
How to convey a lisp in a headline? Hmm.
Sometimes, it helps to feel accountable to someone you hate to let down.
Yoga? Coffee? Scan the headlines? Whatever you do, to start the day, why not just shift it out of doors? #NatureisCalling
30 minutes in nature every day for 30 days in May. That’s the invitation. Start today. Keep a journal of what you observe. Share your favourite place, discovery or Nature moment. We’re dedicating the month of May to your “field work”. Post from out there. We’ll be trawling Facebook and instagram and twitter for your … Continue reading Ready for your 30×30 Nature Challenge?
Where does mental health begin? How is it maintained? The final session for the Mental Health Speaker Series is coming up on Thursday, May 7 at 6pm. Join the gathering at the Pemberton Public LIbrary on May 7 at 6pm for a free session about personal wellness strategies. The special panel members are: Ursula Carus, … Continue reading Event: Wellness Speaker Series, May 7, 6pm, Pemberton Library
When the third person recommended I take up meditation, I started to get worried. Was I so obviously manifesting a strung-out vibe? I know meditation is trending in tech circles, but I was getting the nudge from grounded health practitioners and wellness advisors who threw it out at the end of a visit about something … Continue reading Column: Meditate on This
As a Northwest native plant Salmonberry is well known for colonizing wet sites west of the Cascades and for its reddish-orange raspberry-like fruits. This species is a deciduous shrub that can grow to a height of 10’ and spread out to form thick stands. New stems are green and armed with thorns while older stems … Continue reading Salmonberry: Anyone say Yum?
30 minutes in nature every day for 30 days in May. That's the invitation. We figured it was the best way to follow up our #30DaysofNativePlantLove immersion in stewardship. (Plus, it gives you one "weather day" card to play, just in case it's absolutely torrential and you don't want to leave the building.) According to … Continue reading This May, trade screen time for Green Time with the 30×30 Challenge
The Wellness Almanac 