Happy Mental Health Week! Celebrate tonight at the Library.
Come celebrate with a chat about the connection between mental health and physical health. At the Library. Tonight. 7pm.
As the Canadian Mental Health Association says:
We all have mental health, just as we all have physical health. Mental health is more than the absence of mental illness. It’s a state of well-being.
Mental health means striking a balance in all aspects of your life: social, physical, spiritual, economic and mental. Reaching a balance is a learning process. At times, you may tip the balance too much in one direction and have to find your footing again. Your personal balance will be unique, and your challenge will be to stay mentally healthy by keeping that balance.
The panel discussion and presentation about personal wellness strategies is the third and final in the Mental Health Speaker Series.