It’s Mental Health Week. Are you ready to Get Loud?

May 1 -7 is Mental Health Week and the Canadian Mental Health Association is asking you to ‘Get Loud’ for mental health.

What this looks like is up to you.

get loud for CMHA mental health week

Hashtags, photos, activities, links, words of encouragement, words of understanding, compassion, empathy and kindness — this week is about sharing how you maintain health and balance and about promoting it for others.

What do you do to promote your mental health?

I’ll be posting here and guestagramming on The Wellness Almanac Instagram feed.

Get loud, people! And tag photos of your mental health practices with #GETLOUD and #thewellnessalmanac from May 1-7 (and beyond).

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