Wellness: Drink Water (At The Right Time)

Here’s the sad state of my Dehydrated Affairs.

I’m not drinking enough water.

And I’m not drinking it at the right time.

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A friend shared this advice from a cardiac specialist, that explains that it’s not just how much you drink, but when, that makes the difference.

Drinking water at a certain time maximizes its effectiveness on the body.

Drink 2 glasses of water after waking up to activate the internal organs.

Drink 1 glass of water 30 minutes before a meal to help digestion.

Drink 1 glass of water before taking a bath to lower blood pressure.

Drink 1 glass of water before going to bed to avoid stroke or heart attack.

Water at bed time can help prevent night-time leg cramps from muscles that are seeking hydration.

5 thoughts on “Wellness: Drink Water (At The Right Time)

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