Here’s the sad state of my Dehydrated Affairs.
And I’m not drinking it at the right time.
A friend shared this advice from a cardiac specialist, that explains that it’s not just how much you drink, but when, that makes the difference.
Drinking water at a certain time maximizes its effectiveness on the body.
Drink 2 glasses of water after waking up to activate the internal organs.
Drink 1 glass of water 30 minutes before a meal to help digestion.
Drink 1 glass of water before taking a bath to lower blood pressure.
Drink 1 glass of water before going to bed to avoid stroke or heart attack.
Water at bed time can help prevent night-time leg cramps from muscles that are seeking hydration.