Recipe of the Week: Sweet Skills in the kitchen with Espresso Energy Bites

Like we mentioned, when we introduced Sylvie Allen's Sweet Skills instagram feed to the blog, that we'll be sharing recipes from the coach/trainer/athlete/gardener/celiac/fitness legend's blog, to inspire a few new energy snacks for your repertoire. Here's the first. If any seem a bit too high-energy, then just remember Sylvie's mantra for all things: "The more … Continue reading Recipe of the Week: Sweet Skills in the kitchen with Espresso Energy Bites

Instagrammers of Pemberton features @SweetSkillsBC

Sylvie Allen is a mountain biker, coach and fitness trainer, with an unbelievable garden, and the kind of dietary restrictions (she's a celiac), that make you the snack-envy of all your riding buddies. She's agreed to share some of her recipes on the blog here over the coming months (YUMtastic), but today, let's just take … Continue reading Instagrammers of Pemberton features @SweetSkillsBC