Photo of the Week: Russell Dalby

Congratulations to Russell Dalby for his truly stunning landscape shot of the Van Loons Farm looking immaculate under stormy skies. Don't forget to #hashtag your images If you want to see your picture in our Photo of the Week feature don't forget to #hashtag your images as #pembertonbc or #wellnessalmanac.

Instagram Gallery Update

After a week off we're back with a quick bikers eye view of a ride around the valley. Follow us To see our latest Instagram images follow us at @wellnessalmanac or if you're not on Instagram then you can find us on the web at