Many thanks to Sam McKoy, and our 70 instagrammers, who have taken on the invitation over the past year and a half, to share a week in their life, in the name of wellness and expanding our sense of community by seeing our neighbours' lives unfold. This was Sam's final post.   To capstone my … Continue reading Challenge invites you to stretch into a better version of yourself. Sam McKoy wraps his takeover by facing his own terror