Okay, that's my first real attempt at writing a blatantly click-baity headline. Did it work? Notwithstanding my flirtation with that little tactic of the interwebs, I am honestly amazed by this little kitchen hack that my crunchy colleague shared with me. Now I don't have to peel every cucumber I eat, losing all the good … Continue reading Never eat a bitter cucumber again, once you discover this amazingly simple trick
Is it possible to make bannock healthier? So you can enjoy traditional fry bread, without compromising your health? (All yummy treats in moderation, right?) Check out this great video from Coast Salish physician, Dr Evan Adams, Chief Medical Officer with the First Nations Health Authority, for some alternatives.
. The Shopping Sense tool – found at http://www.shoppingsensebc.ca – is a new addition to the Healthy Families BC website. The site provides an experience that mirrors an in-store, dietitian-led tour, helping families plan meals, prepare budgets and develop safe food-handling practices. “We can’t underestimate the importance of healthy eating,” said Melodie Yong, registered dietitian … Continue reading Make Healthier Choices – Virtual Grocery Store!
The Wellness Almanac 