Come celebrate with a chat about the connection between mental health and physical health. At the Library. Tonight. 7pm. As the Canadian Mental Health Association says: We all have mental health, just as we all have physical health. Mental health is more than the absence of mental illness. It’s a state of well-being. Mental health … Continue reading Happy Mental Health Week! Celebrate tonight at the Library.
We're not narcissists, no. Just putting on a good show on a daily basis. Wouldn't mind if you stopped to notice once in a while. Love from, The Clouds
How to convey a lisp in a headline? Hmm.
Sometimes, it helps to feel accountable to someone you hate to let down.
Yoga? Coffee? Scan the headlines? Whatever you do, to start the day, why not just shift it out of doors? #NatureisCalling
30 minutes in nature every day for 30 days in May. That’s the invitation. Start today. Keep a journal of what you observe. Share your favourite place, discovery or Nature moment. We’re dedicating the month of May to your “field work”. Post from out there. We’ll be trawling Facebook and instagram and twitter for your … Continue reading Ready for your 30×30 Nature Challenge?
Where does mental health begin? How is it maintained? The final session for the Mental Health Speaker Series is coming up on Thursday, May 7 at 6pm. Join the gathering at the Pemberton Public LIbrary on May 7 at 6pm for a free session about personal wellness strategies. The special panel members are: Ursula Carus, … Continue reading Event: Wellness Speaker Series, May 7, 6pm, Pemberton Library
Should. The little word that shouldn’t. If I could choose to drop one word out of my vocabulary it would be the dirty s-word. Should. Think about it, should implies judgement, should implies failure to do something, should implies not living up to expectations. Every time I feel the s-word creeping into my awareness or … Continue reading A few thoughts on the real s-word: “should”
When the third person recommended I take up meditation, I started to get worried. Was I so obviously manifesting a strung-out vibe? I know meditation is trending in tech circles, but I was getting the nudge from grounded health practitioners and wellness advisors who threw it out at the end of a visit about something … Continue reading Column: Meditate on This
The Wellness Almanac 