The 5 Simplest Things You Can Do to Absorb the Collective Wisdom of #50DayWellnessChallenge – Takeaways

My big takeaway from the #50DayWellnessChallenge? I struggle with self-discipline and motivation. (I've heard it called Resistance, and Steven Pressfield writes about it with amazing insight.) My second biggest takeaway? I am fortunate in ways I can barely count or capture, to be surrounded by people I admire and am inspired by. Luckily, this stuff rubs … Continue reading The 5 Simplest Things You Can Do to Absorb the Collective Wisdom of #50DayWellnessChallenge – Takeaways

The Wellness Almanac’s Top Posts of 2014

I'm neither a tea-leaves reader nor a sleuth, so I'm not sure what conclusions to draw from 2014's most popular posts (not including the perennially beloved recipes for lemony lentil soup, banana tiramisu and spaghetti squash gratin, or visits to our About page, contributors bios or the nominations form for the Wellness recognition awards). Maybe: … Continue reading The Wellness Almanac’s Top Posts of 2014

RiverWatch: Fishmas wishes from Maxine Joseph-Bruce

On Christmas Eve, Lil'wat Fisheries Manager Maxine Joseph-Bruce dropped us an update to share with you all. AMA sqit nsneknukwa7 (Good day friends and relatives!) It's been awhile since I stopped by to share a story with you. Coho salmon began arriving in our valley around mid September and so our surveys have us spending time … Continue reading RiverWatch: Fishmas wishes from Maxine Joseph-Bruce