Dr. Art Hister, health analyst and "media doctor", launches the Winds of Change Speaker Series tonight with his free talk, Yes You Can: Easy Steps to Living a Happier, Healthier, Longer Life at 7:00 p.m. at Ull'us Community Complex in Mount Currie. "The speaker series is our commitment to engage community members about wellness throughout … Continue reading Winds of Change Speaker Series brings you Dr Art Hister, tonight 7pm, Ullus
I took my 7 month old baby to Ontario to meet his grandparents and three great-grandparents for Thanksgiving, so I've been thinking a bit about gratitude these past few days... and wondering, what if we repeated the act of giving thanks every day after the turkey hangover has worn off?
If you know someone who Brings people and communities together in spirit of collaboration and cooperation, Empowers individuals and communities to make healthy lifestyle choices, Strengthens individual or community resilience through the provision of health or community services, and Exemplifies community caring and responsibility or who actively is working towards: Promoting Healthy Lifestyle Choices Increasing … Continue reading Nominate a Wellness Champion
School begins. The pages are blank. The rain is washing everything clear. September is a month of new beginnings. Start here.
I think there's something in Suzuki's approach for any of us who struggle with addiction. Some things in ourselves we can't change. Other things , that we feel that we must serve, are products of our own invention. If we can work out the difference, we'll be on the right track, no?
Here is the full text of Pemberton poet, Trish Belsham's award-winning poem, Let Birds Fly. LET BIRDS FLY Skirt hem scraping dips and folds into The rough wooden floorboards Open spacious barn, I circle palm In hand to his velvet touch Starlings swoop and scream high in the hole To sky, where the roof peaks, … Continue reading Inspiration: “Let Birds Fly”
The Wellness Almanac 