All too often we don’t ask,
nor say the things we should.
Because we’re hiding from
ghosts that store themselves in our body.
What ghost you ask ?
The ghost of expectations
not to rock the boat.
The ones that dwell in the recesses of our mind.
Kúkwstum̓ckacw / Thank you for reading.
The Wellness Almanac 
Beautiful and true!
Thank you so much 🥰