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Tomorrow, join the Lil’wat Lands and Resources office for their Tea & Talk with guest Lex Joseph

February 17, 2016February 16, 2016

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Posted in: lil'wat culture, Wellness, wisdom of the land | Tagged: lands and resources, lex joseph, plant foods in the mount currie area, tea and talk

Published by Lisa Richardson

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Sighted: Grey-crowned rosy finches

Column: When the best place to be is in the kitchen… being cooked for

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Today I’m working my other day job, as Operations Dispatcher for WB. I think I have the best office view in the world. My job is to coordinate the opening, closing and all daily operations with Patrol, Lift Ops, Maintenance, Grooming etc and basically keep the mountains operating smoothly throughout the day. I love being up in the Alpine and working in a fast paced (often stressful!) environment. Each day is different. Here’s a few pics of my office (the 3rd floor windows), my morning commute and the view from my window. Beauty day up here!

Wednesday is my teaching/class planning day. I teach fitness classes at the Pemberton Community Centre and at Meadow Park and each of these papers is a different class plan. I must come up with a better filing system... I love that I can get creative and introduce new exercises, levels and modifications for each class to make them accessible for people of all ability levels. I am amazed by the dedication of the participants and how hard they work, week after week. As an instructor it’s so rewarding to see! #laraswellnessweek @lparnelly

After my solo kitchen dance party earlier I started thinking about dancing and how I have always loved it. From high school dances, University nights out at On Tap and Spodiodies, my questionable raver phase, and many a night spent “underground” in Whistler I have always loved to dance. I don’t get much chance to dance anymore (except in the kitchen) which is why this XBox Just Dance game is my new favourite thing. I love watching my little guy get just groove on and laughing with my friends at our silliness. I thought I was a much better dancer before watching this video. Please don’t judge me. 💃🏻🕺 #laraswellnessweek @lparnelly

I really like to cook. Tuesday’s are really the only day that I have the time and the kitchen to myself. So, today seemed like a good day to make roasted carrot soup. I love cranking up the tunes when I have the house to myself (today it’s Greta Van Fleet - Highway Tune is my favourite) and dancing around the kitchen belting it out with my cheesy dance moves. (Fun fact, I’m also a big Lip Sync battle fan 🤣). I’m pretty sure I’m going to embarrass the hell out of my kid as he gets older. In fact it’s my goal to teach him to let his freak flag fly! But I digress, I’ll let you know how my soup turns out. @lparnelly #laraswellnessweek

Hello! I will be your guest instagrammer this week so I will start by introducing myself. I’m Lara: a mom, a mountain operations dispatcher, a fitness instructor, a personal trainer, a mountain bike enthusiast and coach, a landscaper and lover of the outdoors. This week I will try to share what Wellness means to me. Today I went on a glorious mission hiking up Creampuff with my family; fresh air, exercise, mountain views, good company and dreams of riding my bike again. This is what made me happy today. Happy Family Day! @lparnelly #laraswellnessweek

We are signing off! Thanks so much for following our week and to @pembygrl for curating such a cool community thread! Pic from today's fun activity with @snohawkes #laughingcrowtakover #mountainfun #weloveithere

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