Tag: your friends will make you fat

Column: You’ll Get By With a Little Help from Your Friends (or Not)

Leave a comment

My new motto: if you can’t nail a #50DayWellnessChallenge, at least surround yourself by people who can. There is a good chance their success will rub off. It’s called “lifestyle contagion” and right now, it’s my best hope. If you started the #50DayChallenge on October 3 and plan to end with a grand celebration, social … Continue reading Column: You’ll Get By With a Little Help from Your Friends (or Not)

Last Chance! Nominate a Wellness Champion Today

Leave a comment

A funny thing happens when you do a google image search on "wellness champion" - you get some sporty looking people lining up to race, a cartoon business man with a superhero cape, more business men running track, and some really bad clip art. What does this tell me? We really really really need your input … Continue reading Last Chance! Nominate a Wellness Champion Today