When I asked Tanya Richman to share her thoughts on vitality with me, way back in the depths of winter, she was basically too busy to do it, but she still stopped in the middle of her life and fired this back in my direction. Which was awesome. Also awesome is the way Tanya pushed … Continue reading The Vitality Project: Tanya Richman
So it seems vitality is one of those things that is open to interpretation. One of my favourite local writers, Cindy Filipenko, offered this take, along with an invitation: Replacing banality with vitality What can you do to increase your vitality? Engage. And engage again. Get out from behind the screen and get involved with … Continue reading The Vitality Project: Cindy Filipenko
This is the quote that started the project: Vitality. What is it? I fired off an email to a handful of people who, when I tried to think of the top 20 people in this community who practice or manifest wellness, came to my mind - because of their enviably radiant skin, yoga practice, … Continue reading The Vitality Project: Anna Helmer
Wellness Almanac posed the question “Vitality. Where do you find it?” At breakfast I asked the same question to our family and visitors: a sculptor, a social worker, two teenagers, an 8 year old, and a couple of office workers. Here is what they said: In art. Watch this video of the artist Chihuly from … Continue reading The Vitality Project: Sheldon Tetreault
In January, I read a quote by Kris Carr that seemed to capture Wellness really well... I love this word: vitality. It leapt off the page and danced around the room and then forced me to dog-ear the page of the book where the quote appeared, which I never do. (I'm a book-reverer.) But I'm … Continue reading The Vitality Project with Georgette Metcalfe
The Wellness Almanac 