Need a little help with your gratitude practice? I look to Kat Ast as my guide

There's a lot of talk about the importance of practicing gratitude - as a pathway to happiness, as a ladder out of depression. If you've heard about it, but are wondering how exactly to execute gratitude here, may I suggest trying writing a list? Take a peek at Kathryn Ast's second to last post, from … Continue reading Need a little help with your gratitude practice? I look to Kat Ast as my guide

Challenge invites you to stretch into a better version of yourself. Sam McKoy wraps his takeover by facing his own terror

Many thanks to Sam McKoy, and our 70 instagrammers, who have taken on the invitation over the past year and a half, to share a week in their life, in the name of wellness and expanding our sense of community by seeing our neighbours' lives unfold. This was Sam's final post.   To capstone my … Continue reading Challenge invites you to stretch into a better version of yourself. Sam McKoy wraps his takeover by facing his own terror