I was invited to start a gratitude practice -- by someone I admire immensely, an unlikely pusher of positive psychology. I had resistance to the idea. To the very phrase, actually, and its ubiquity. Despite my squinty-eyed reaction, I agreed to participate in a daily gratitude experiment. Two days in, I was already feeling a shift … Continue reading Gratitude! The non-surgical drug-free brain-sculpting happiness-making cure-all! Try it, today, for free!
Susan Reifer, RYT-200, has practiced meditation for over 30 years. She is offering a series of meditation workships at Kula Wellness Centre, 7714 Guthrie Road, Pemberton, in February and March. If you are meditation-curious or have come to the conclusion you need to learn some stress-management techniques, this is your opportunity! Email email@example.com to register. … Continue reading Try meditation with Susan Reifer, select Sunday evenings in February and March