The #50DayWellnessChallenge was an invitation made by the Winds of Change, to help mark a 50 day countdown to the Wellness Gathering, and invite people to delve into what wellness means for them. With the Gathering complete, the madness of the holiday season ahead, and the prospect of New Year's resolutions around the corner, we … Continue reading #50DayWellnessChallenge – Be Active, Ditch Sugar
Yet another email from Lisa with a short list of 250 questions to answer regarding the outcome of my personal #50DayWellnessChallenge plus a request for corroborating photos or even a slide show of my progress. As Wally Lamb would say, "I know this much is true." If you do not enjoy the wellness protocol you … Continue reading Sweat, Rules and Endless Nit Picking: Evelyn’s #50DayWellnessChallenge
Sugar is becoming widely recognized as unhealthy and even dangerous. Since there is a high demand on the body to digest, detoxify and eliminate refined or processed sugar, it literally leaches the body of precious vitamins, minerals and energy. This affects mood, weight, concentration, and so much more. And to make matters worse, the more … Continue reading Wellness: The Sweet Life
The Wellness Almanac 