Gazing in the mirror. That's right sister. Today,we're putting one footin front of the other. Because rent is dueon something somewhere.Whether it's paymentof coin, time or energy. Today,we take accountabilityand check our balance. Kúkwstum̓ckacw / Thank you for reading.
After a summer of relative inactivity, three hill repeats out of the suggested ten on the One Mile Lake circuit had my legs burning. On the fourth, I thought, maybe this is actually the fifth but immediately pounced on that lie and insisted-every time you try to trick yourself into doing less than what you … Continue reading Never be Ashamed of a Walk in the Woods
I’ve been thinking of being last. Not planning on it, just ending up in that position. There’s a trail run coming up in Whistler and I had considered entering until I really thought about the speedy, tough field of runners who would likely enter. I told my friends that I was not ready to come … Continue reading Last
The Wellness Almanac 