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The Wellness Almanac

A community almanac from Pemberton, Lil'wat, Area C and N'Quatqua.

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Tag: self compassion

Kindness, good. Self kindness, better.

July 26, 2016July 23, 2016Leave a comment

Being nice to yourself isn’t as selfish as it sounds. I'm standing in the kitchen talking to one of my best friends. We're both crying. And we don't have much time. The kids will be home soon. The visit will end. We'll be back to communicating sporadically via time zone-challenged texts. “I'm having this crisis … Continue reading Kindness, good. Self kindness, better.

Recent Posts

  • Dream the Future: the final responses to the Wellness Almanac Community Survey asking “what’s your vision?”
  • Community Survey Question 23: a glorious brainstorm
  • Community Survey Questions 21 – 22: Should our communities invest in wellness, resilience and reconciliation?
  • Community Survey Question 20: If on retiring the Wellness Almanac, we turn it into a static website/resource library, are there particular articles or topics you’d like to be able to maintain access to for reference? 
  • Community Survey Question 18 and 19: What is your main source of local news/info/upcoming events

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