I read a quote over the holidays that stuck with me: "We have to cure our faults by attention not by will." I was drawn to this idea... that's it's not the brute force or mental muscle of willpower that we need, to be able to follow through on our resolutions. It's something quieter. Paying … Continue reading Willpower won’t cut it. If you want to embody wellness, you need some people in your corner. This new course at the Pemberton Community Centre might help.