Don’t blame the lettuce

Contributor Michelle Beks shared this on her instagram this morning, and it struck me as the most fantastic shorthand to potentially diffuse a tough domestic conversation. "Don't blame the lettuce." What happens if we tend ourselves, and each other, as if we were plants (that we wanted to keep alive?!)   When you plant lettuce, … Continue reading Don’t blame the lettuce

Instagrammers of Pemberton features @shawcreekfarm

It doesn't get more "wellness" than having to shake the dirt off your carrots and knowing your grower. So we're stoked that Michelle Beks, Wellness Almanac contributor, has started instagramming for Shaw Creek Farm. Michelle lives up the Valley on the 3rd generation family farm, (find them on Facebook at https://www.facebook.com/Shawcreekfarm), where she and husband … Continue reading Instagrammers of Pemberton features @shawcreekfarm

Seasonal Observations: 5 Signs of Spring in the Upper Pemberton Meadows

It is spring in the town of Pemberton. Snow has melted, the grass is turning green and trees are about to bud. The daylight hours are getting longer and people are shedding layers of winter wear. It is a whole different story just a few miles north on the Pemberton Meadows Road. Every winter as … Continue reading Seasonal Observations: 5 Signs of Spring in the Upper Pemberton Meadows