Gratitude! The non-surgical drug-free brain-sculpting happiness-making cure-all! Try it, today, for free!

I was invited to start a gratitude practice -- by someone I admire immensely, an unlikely pusher of positive psychology. I had resistance to the idea. To the very phrase, actually, and its ubiquity. Despite my squinty-eyed reaction, I agreed to participate in a daily gratitude experiment. Two days in, I was already feeling a shift … Continue reading Gratitude! The non-surgical drug-free brain-sculpting happiness-making cure-all! Try it, today, for free!

Need a little help with your gratitude practice? I look to Kat Ast as my guide

There's a lot of talk about the importance of practicing gratitude - as a pathway to happiness, as a ladder out of depression. If you've heard about it, but are wondering how exactly to execute gratitude here, may I suggest trying writing a list? Take a peek at Kathryn Ast's second to last post, from … Continue reading Need a little help with your gratitude practice? I look to Kat Ast as my guide

Inspiration: Practicing Gratitude

I took my 7 month old baby to Ontario to meet his grandparents and three great-grandparents for Thanksgiving, so I've been thinking a bit about gratitude these past few days... and wondering, what if we repeated the act of giving thanks every day after the turkey hangover has worn off?